Your Strength
Program, Built
by AI
The Program creates a fully personalized training plan based on your goals, experience, and schedule. Then coaches you through every session.
From onboarding to PR
Tell Us About You
Complete a quick onboarding covering goals, experience, injuries, schedule, and current program. Upload medical docs if you have them.
AI Builds Your Program
Using sports science research and your data, the AI creates a full periodized training plan. Not random workouts — a real program.
Train & Track
Every session shows exactly what to do. Log sets, watch form videos, track warm-ups and cooldowns. Everything adapts as you progress.
Coach On Demand
Ask your AI coach anything. Technique questions, substitutions, recovery advice. Like texting your coach 24/7.
Everything your coach would do
Periodized Programming
Real periodization based on your goals, not cookie-cutter templates
Progressive Overload
Automatically adjusts weights and volume based on your performance
Form Videos
Watch proper technique for every exercise right in the app
Warm-Up Protocols
Personalized warm-ups with checkable steps and form guides
Smart Cooldowns
Cardio, mobility, and recovery based on your weak points
Injury Aware
Upload medical docs and the AI programs around your limitations
Upload Your Program
Already have a program? Upload it and the AI builds around it
AI Coach Chat
Ask questions anytime. Get evidence-based answers instantly
"Like having a strength coach in your pocket for a fraction of the cost."
Built by a lifter, for lifters.
Get early access
Join the beta and help shape the future of AI-powered strength coaching. Free for early members.
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